Yoga for All Levels Yoga for All Levels will utilize basic yoga poses to increase strength and improve balance and flexibility. You will leave feeling refreshed and relaxed. Poses can be modified for the beginner, or built upon for the more advanced student. Instructed by Sheila, Recommended to bring your own mat.
Forza Funk Feel like busting out of the back-to-school blues? Would you like a great heart-pumping workout and still have fun? Join the Forza Funk Dancercise class! This class is open for all ages and abilities; no dance experience required. You are guaranteed to gain self-confidence and have fun! This one hour class will start with an extensive warm-up, incorporating all the muscles you will use. Each week you will be taught new dance moves that boost your heart rate and get your body moving and grooving into shape. This class will end with a guided stretch to cool you down. Join Forza Funk today and feel the difference! Instructed by Valerie
Current Schedule is: Tuesday
|
| 6:00pm
|
| Yoga |
| | 7:00am | | Pilates
| Wednesday
| | 9:00am
| | Yoga
|
| | 6:15pm
| | American Karate
| Thursday
| | 6:00pm | | Pilates | | | | 7:00pm
| | Yoga
| Friday
| | 9:00am
| | Yoga
| | | | 6:15pm | | American Karate |
Programs & Events The Transitions Lifestyle System is a weight management system that focuses on body composition. The philosophy is that muscle dictates metabolism, meaning the more muscle you retain and build, the faster your metabolism and the more energy and fat you naturally burn.
Transitions targets body fat, rather than muscle loss. Therefore, when you lose 10 pounds of fat, it looks like 20 and 20 looks like 40! That’s because fat takes up more space and weighs half as much as muscle. You’ll look great…feel great...and achieve your goal! The Components of the system are:
The Daily Journal
This is the core of the Transitions Lifestyle System. It provides the necessary support you need to keep you on track. It contains a letter of commitment, an explanation of how the system works, a menu plan, and a daily log with exercise and stress reduction techniques.
Transitionslifestyle.com
This interactive website will allow you to track your progress, plan your menu, give you recipe ideas, and stay completely accountable to your personalized Transitions plan.
Dietary Supplements
Scientifically developed to help accelerate your weight management goals and address specific needs while using the Transitions System.
Entrees, Bars, & Shakes
As part of the system, delicious meals, on-the-go bars and shakes are available but not required. | 
