Belly Dancing
Explore the ancient art of belly dance in a fun and supportive environment! Come learn about muscles you never thought you had, and how to move them! Have fun and laugh while working out to the sounds of the middle east! You do not need prior dance experience to enjoy this class. It is designed for the beginner belly dancer where we will learn the basic dance movements. It is important that you wear something comfortable to class, but it CANNOT be baggy (ex. baggy t-shirts or huge sweatpants), as the instructor needs to see your body to prevent injury. Instructed by Nichole
Class Tuesday 6pmPilates
Also known as medicine for the spine! In the 1920's Joseph Pilates developed a system of exercises that focus on core strength and spine flexibility. These exercises create long,lean muscles. The client follows a prescribed system of exercises designed to progress in a seamless fashion advancing from one movement to another. The desired result is an energized, pain free and strong body. From this new or refreshed core connection,clients completely change their bodies and rid themselves of their chronic weaknesses.
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Yoga
Hatha is an umbrella term for all the different styles of yoga. These classes are a mixture of styles and techniques.Class is taught in a multi-level format with variations being offered on most postures.There is focus on stretching,breathing and relaxation. These classes weave various asanas (postures) such as sun salutations,standing poses,twists and seated postures into the flow. Class always ends with savasana ( deep relaxation). These classes are appropriate for beginners and all practitioners.The small class size ensures that you will receive individual attention.You will leave feeling the body expanded and the mind grounded.
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Programs and Events
We have designed four specific membership programs designed to meet to the diverse needs of our Guest's!
Forza Black
* Unlimited Equipment Usage
* 36 complimentary Tanning Appointments (by appointment)
* 10 Group Fitness Classes per month
*10% off Spa and Salon services on any day
* 12 guest passes for facility use
$50 per month, or $550 if prepaid (12 month minimum membership commitment)
Forza Gold * Unlimited Equipment Usage
* 12 complimentary Tanning Appointments (by appointment)
* 8 Group Fitness Classes per month
*10% off Spa and Salon services on weekdays
* 4 guest passes for facility use
$40 per month, or $440 if prepaid (12 month minimum membership commitment)
Forza Silver
* Unlimited Equipment Usage
* 12 complimentary Tanning Appointments (by appointment)
* 6 Group Fitness Classes per month
* 4 guest passes for facility use
$30 per month, or $330 if prepaid (6 month minimum membership commitment)
Forza Red * Unlimited Equipment Usage
* 4 guest passes for facility use
$20 per month, or $220 if prepaid (6 month minimum membership commitment)
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